Welcome to
Life Skills

Uncover some helpful strategies for managing work-life balance and help restore a sense of harmony and satisfaction.

Find a healthy balance

Our life journey takes us through many different stages, states and situations. It brings us into contact with other people at home, and work and in our communities. At every twist and turn, we impact our health. Life Skills is dedicated to helping to keep you informed, empowered and supported as you make decisions that connect the world around you with your worlds of wellbeing. This includes your mental health, your family, your relationships, your work life and your physical health.

Life is a learning experience. Bring to life the learning experiences in Life Skills.

Introduction to Stress and Resilience

Be better equipped to prevent, manage or reduce stress in your life – at work or at home. This learning experience can help build your awareness around stress, its causes and impacts, while providing practical strategies to build resilience and the ability to get through stressful situations.

Introduction to Work-Life Balance

Restore balance in your life by applying some healthy, effective ways to manage your day-to-day activities. This learning experience guides you through the key concepts of work-life balance. Evaluate your own need for balance, understand where your health comes into play and explore some practical strategies for promoting a feeling of balance and satisfaction at work and in your personal life.

Positive Parenting

Take the guesswork out of parenting and make a positive difference to your family. This learning experience provides proven methods and insights specific to all younger age groups, with an emphasis on building resilience in your children and family as a whole.